Alex Davies
Personal Trainer
Contact Alex
e:
Website: www.ajdperformance.com
Instagram: https://www.instagram.com/aj__davies/
Alex has worked and studied in the Health and Fitness Industry for last 15 years spanning roles in Performance Coaching, Sports Coaching, Personal Training, and Health Club Management to name a few.
Alex takes significant pride in bettering the life of clients through the vehicle of exercise and wellbeing. He prioritises specific areas and movements to ensure that clients not only notice a difference but more importantly feel a direct impact in their every day life, whether it be sitting at their desk, spending time with their kids or commuting into work.
He has also represented Team GB as their Esports performance coach at the European Games in Poland in which he contributed to two silver medal finishes. Alex has experience working with amateur, semi-professional and professional athletes as well as non athletes and those who want to improve their fitness, health and wellbeing.
Over this time Alex accrued a wealth of qualifications allowing him to work with clients in a 1 on 1 setting, group setting and on holistic improvement across a wealth of disciplines outside of fitness.
His qualifications include:
- Level 3 Personal Trainer
- Level 3 Strength and Power Coach
- MBSR Practitioner (Mindfulness and Breathwork)
- Mental Health First Aider
- Nutritional Advisor
- BsC (Hons) Sports Management
- Level 3 EFAW